The 3-Day Workout Split for Female Beginners and for Optimal Results | 2024

A 3-day workout split sounds like the perfect timeframe for beginners. Are you one of those people who is hesitant […]

8 Common Fitness Myths: Unveiling the Truth Behind Exercise Misconceptions

The world of fitness has many dos and don’ts. With so much contradictory information out there, it can be overwhelming

If you’re a fitness enthusiast, I’m pretty sure somewhere along your journey you’ve heard the saying “working out is 30%

“Ouch, my back hurts from sitting all day long. My neck feels stiff from staring at a computer screen for

What’s the first thing that pops into your head when you hear someone say they want to get stronger and

I frequently get asked the same question: “Do I need to go to the gym and lift heavy weights to

Due to the restrictions of the pandemic, many of us have been living a more sedentary lifestyle than usual these