6 Effective Grounding Techniques for Anxiety, Calmness, Health, and Mindfulness
During periods of uncertainty and stress, it’s vital to have grounding techniques for anxiety to manage anxiety. Life can present […]
10 Things to Be Thankful for This Holiday Season
“A thankful heart is not only the greatest virtue but the parent of all the other virtues.”—Cicero The coronavirus SARS-CoV-2
Yoga Sequences for Beginners: Simple and Easy Poses for Stress Relief
Yoga sequences can help relieve stress that affects us all on a daily basis. Stress is your body’s way of
6 Best Healthy Morning Routine Ideas to Start an Intentional Day
“Make each day your masterpiece” –John Wooden How does your typical morning begin? Do you generally hit the snooze button
10 Simple Stress Management Activities You Need to Try
In challenging times like these, so many of us are experiencing significant stress. If life is like a box of
Desk Yoga: the Perfect Antidote to the Indoor Blues
The need for social distancing during this unprecedented coronavirus outbreak is affecting all of us. You may feel overly stressed