5 Gym Essentials for Beginners: Ignite Your Fitness Journey with What to Do and Bring to the Gym

Everyone has at one point or another said to themselves ‘I am going to start going to the gym’. A […]

8 Leg Workouts for Women That Quickly Shape and Define Fine Legs

Strong and defined legs are a common goal for many people who exercise. However, my private weight loss clients are

For some, the question of how to get back in shape can be terrifying. The second they think about fitting

As a registered and certified yoga instructor, I both personally utilize and teach yoga for a variety of different results

As a private weight loss coach for many successful women, I love getting my clients the biggest bang for their

If you follow your favorite celebrities online, you may see them post their current workout routines, favorite breakfast recipes, and

We know that exercise is an essential part of a healthy, balanced lifestyle, but often we feel it could be

What do Kim Kardashian, Jennifer Lopez, and Nicki Minaj all have in common? Besides being pop culture icons, these ladies

Everyone has at one point or another said to themselves ‘I am going to start going to the gym’. A

As so many workouts have moved into the home – likely due to gyms closing and COVID-19 fears, many of