Owning a Self Care Journal: Journaling for Mental Health

Do you often get stressed, anxious, depressed, or overwhelmed? Do you find yourself having a hard time unwinding and relaxing […]

Self Care is for Everyone

The term “self-care” has been buzzing around for quite some time. For example, Jennifer Anniston uses journaling and meditation while

Hi Dolls! Are you ready for a spa night?! In case you haven’t heard, September starts off self-care month! Now,

We’re all told to work hard and be successful, but it’s just as important to take time to relax, so

It’s time to raise the bar on your R&R game! Now, more than ever, you need to learn how to

You may be putting your needs and me-time on the back burner for a demanding job, family responsibilities, supporting loved

What’s so perfect about Sunday? Is it that it’s the perfect lazy day? Or do you get a certain thrill

Have you ever spent a day feeling like you couldn’t get your brain out of the first gear? A day

“Make each day your masterpiece” –John Wooden How does your typical morning begin? Do you generally hit the snooze button

Daily life can get hectic and it can be easy to get swept up in those on-the-go days. So from