Best Workout Shoes for Women: How to Choose the Perfect Pair in 5 Steps

Picking the right workout shoes is a big challenge. It is not about choosing a stylish pair that you’ll wear […]

The Perfect Workout: How to Sync Exercise and Diet for Optimal Results

If you’re a fitness enthusiast, I’m pretty sure somewhere along your journey you’ve heard the saying “working out is 30%

Whether they’re playing baseball at the highest levels or just in local leagues, baseball players always want to be in

Exercise is no magic, but it can bring significant changes to your life if you do it regularly. This doesn’t

“Ouch, my back hurts from sitting all day long. My neck feels stiff from staring at a computer screen for

Yoga sequences can help relieve stress that affects us all on a daily basis. Stress is your body’s way of

We all get extra busy sometimes. Going to the gym isn’t always an option, but that’s okay! You don’t have

Did you know that wearing a cute outfit to work out can actually boost your performance at the gym? And

We know that exercise is an essential part of a healthy, balanced lifestyle, but often we feel it could be

What do Kim Kardashian, Jennifer Lopez, and Nicki Minaj all have in common? Besides being pop culture icons, these ladies